Tuesday, February 23, 2010

Resveratol and Longevity. Xanya Sofra Weiss



Researchers at the Harvard Medical School and the National Institute of Aging report that a natural substance found in red wine, known as resveratrol, offsets the bad effects of a high-calorie diet in mice and significantly extends their lifespan.

Their report, published electronically today in Nature, implies that very large daily doses of resveratrol could offset the unhealthy, high-calorie diet thought to underlie the rising toll of obesity in the United States and elsewhere, should people respond to the drug as mice do.

Resveratrol is found in the skin of grapes and in red wine and is conjectured to be a partial explanation for the French paradox, the puzzling fact that people in France to enjoy a high-fat diet yet suffer less heart disease than Americans.

The researchers fed one group of mice a diet in which 60 percent of calories came from fat. The diet started when the mice, all males, were 1 year old, which is middle-aged in mouse terms. As expected, the mice soon developed signs of impending diabetes, with grossly enlarged livers, and started to die much sooner than mice fed a standard diet.

Another group of mice was fed the identical high-fat diet but with a large daily dose of resveratrol. The resveratrol did not stop them from putting on weight and growing as tubby as the other fat-eating mice. But it averted the high levels of glucose and insulin in the bloodstream, which are warning signs of diabetes, and it kept the mice's livers at normal size.

Even more strikingly, the substance sharply extended the mice's lifetimes. Those fed resveratrol along with the high-fat diet died many months later than the mice on high fat alone, and at the same rate as mice on a standard healthy diet. They had all the pleasures of gluttony but paid none of the price.

The researchers, led by David Sinclair and Joseph Baur at the Harvard Medical School and by Rafael de Cabo at the National Institute of Aging, also tried to estimate the effect of resveratrol on the mice's physical quality of life. They gauged how well the mice could walk along a rotating rod before falling off, a test of their motor skills. The mice on resveratrol did better as they grew older, ending up with much the same staying power on the rod as mice fed a normal diet.

The researchers hope their findings will have relevance to people too. Their study shows, they conclude, that orally taken drugs "at doses achievable in humans can safely reduce many of the negative consequences of excess caloric intake, with an overall improvement in health and survival."

Several experts said that people wondering if they should take resveratrol should wait until more results were in, particularly safety tests in humans. "It's a pretty exciting area but these are early days," said Dr. Ronald Kahn, president of the Joslin Diabetes Center in Boston. Information about resveratrol's effects on human metabolism should be available a year or so, he said, adding, "Have another glass of pinot noir � that's as far as I'd take it right now."

The mice were fed a hefty dose of resveratrol, 24 milligrams per kilogram of body weight. Red wine has about 1.5 to 3 mg of resveratrol per liter, so a person would need to drink from 10 to 20 bottles of red wine a day to get such a dose. Whatever good the resveratrol might do would be negated by the sheer amount of alcohol.

Dr. Richard Hodes, director of the National Institute of Aging, which helped support the study, also said that people should wait for the results of safety testing. Substances that are safe and beneficial in small doses, like vitamins, sometimes prove to be harmful when taken in high doses, he said.

One person who is not following this prudent advice, however, is Dr. Sinclair, the chief author of the study. He has long been taking resveratrol, though at a dose of only 5 milligrams per kilogram. Mice given that amount in a second feeding trial have shown similar, but less dramatic, results as those on the 24 milligram a day dose, he said.

Dr. Sinclair has had a physician check his metabolism, because many resveratrol preparations contain possibly hazardous impurities, but so far no ill effects have come to light. His wife, his parents, and "half my lab" are also taking resveratrol, he said.

Dr. Sinclair declined to name his source of resveratrol. Many companies sell the substance, along with claims that rivals' preparations are inactive. One such company, Longevinex, sells an extract of red wine and knotweed that contains an unspecified amount of resveratrol. But each capsule is equivalent to "5 to 15 5-ounce glasses of the best red wine," the company's Web page asserts.

Dr. Sinclair is the founder of a company, Sirtris Pharmaceuticals, that has developed several chemicals designed to mimic the role of resveratrol but at much lower doses. Sirtris has begun clinical trials of one of these compounds, an improved version of resveratrol, with the aim of seeing if it helps control glucose levels in people with diabetes. "We believe you cannot reach therapeutic levels in man with ordinary resveratrol," said Dr. Christoph Westphal, the company's chief executive.

Behind the resveratrol test is a considerable degree of scientific theory, some of it well established and some yet to be proved. Dr. Sinclair's initial interest in resveratrol had nothing to do with red wine. It derived from work by Leonard Guarente of the Massachusetts Institute of Technology, who in 1955 found a gene that controlled the longevity of yeast, a single-celled fungus. Dr. Guarente and Dr. Sinclair, who had come from Australia to work as a post-doctoral student in Dr. Guarente's lab, discovered the mechanism by which the gene makes yeast cells live longer. The gene is known as sir-2 in yeast, sir standing for silent information regulator, and its equivalent in mice is called SIRT-1.

Dr. Guarente then found that the gene's protein needs a common metabolite to activate it and he developed the theory that the gene, by sensing the level of metabolic activity, mediates a phenomenon of great interest to researchers in aging, the greater life span caused by caloric restriction.

Researchers have known since 1935 that mice fed a calorically restricted diet � one with all necessary vitamins and nutrients but 40 percent fewer calories � live up to 50 percent longer than mice on ordinary diets.

This low-calorie-provoked increase in longevity occurs in many organisms and seems to be an ancient survival strategy. When food is plentiful, live in the fast lane and breed prolifically. When famine strikes, switch resources to body maintenance and live longer so as to ride out the famine.

Researchers had long supposed that the increase in longevity was a passive phenomenon: during famine or on a low-calorie diet, organisms would have lower metabolism and produce less of the violent chemicals that oxidize tissues. But Dr. Guarente and Dr. Sinclair believed that longer life was attained by an active program that triggered specific protective steps against the diseases common in old age. It was because these diseases were averted in calorie restriction, they believed, that animals lived longer.

Most people find it impossible to keep to a diet with 40 percent fewer calories than usual. So if caloric restriction really does make people as well as mice live longer � which is plausible but not yet proved � it would be desirable to have some drug that activated the SIRT-1 gene's protein, tricking it into thinking that days of famine lay ahead.

In 2003 Dr. Sinclair, by then in his own lab, devised a way to test a large number of chemicals for their ability to mimic caloric restriction in people by activating SIRT-1. The champion was resveratrol, already well known for its possible health benefits.

The experiment reported today tests one aspect of caloric restriction, the reduction in metabolic disease. Calorically restricted mice also suffer less cancer and heart disease, and there is some evidence that neurodegenerative diseases are also held at bay.

Critics point out that resveratrol is a powerful chemical that acts in many different ways in cells. The new experiment, they say, does not prove that resveratrol negated the effects of a high-calorie diet by activating SIRT-1. Indeed, they are not convinced that resveratrol activates SIRT-1 at all. "It hasn't really been clearly shown, the way a biochemist would want to see it, that resveratrol can activate sirtuin," said Matt Kaeberlein, a former student of Dr. Guarente who now does research at the University of Washington in Seattle. Sirtuin is the protein produced by the SIRT-1 gene.

Dr. Sinclair said experiments at Sirtris have essentially wrapped up this point. But they have not yet been published, so under the rules of scientific debate he cannot use them to support his position. In his Nature article he therefore has to concede, "Whether resveratrol acts directly or indirectly through Sir2 in vivo is currently a subject of debate."

Given that caloric restriction forces a tradeoff between fertility and lifespan, resveratrol might be expected to reduce fertility in mice. For reasons not yet clear, Dr. Sinclair said he saw no such effect in his experiment.

If resveratrol does act by prodding the sirtuins into action, then there will be much interest in the new class of sirtuin activators now being tested by Sirtris. Dr. Westphal, the company's chief executive, has no practical interest in the longevity-promoting effects of sirtuins and caloric restriction. For the Food and Drug Administration, if for no one else, aging is not a disease and death is not an end-point. The F.D.A. will only approve drugs that treat diseases in measurable ways, so Dr. Westphal hopes to show his sirtuin activators will improve the indicators of specific diseases, starting with diabetes.

"We think that if we can harness the benefits of caloric restriction, we wouldn't simply have ways of making people live longer, but an entirely new therapeutic strategy to address the diseases of aging," Dr. Guarente said.



Xanya Sofra Weiss

Xanya Sofra Weiss

Thursday, February 18, 2010

Carpal Tunnel Supplements

Just inside your wrist is a narrow, bony passage called the carpal
tunnel. Anything but empty, this tunnel contains nine tendons as well
as a nerve called the median nerve, all of which are encased,
sausage-like, in a slippery sheath called the synovium. When the
synovium and tendons become inflamed and swollen, they squeeze the
median nerve, which runs to the fingers.

Ever watch a live
electrical wire rub metal? The pinched median nerve can send angry
sparks of pain, numbness and tingling from your fingertips to your
shoulder. More often the pain is in the thumb and the index and middle
fingers. Sometimes the ring finger is also involved. Many people who
suffer from CTS say it feels like their hands have fallen asleep;
others complain of weak grips and stiff fingers.

Women seem to
suffer from CTS more often than men. Changes in female hormones caused
by pregnancy, taking birth control pills and menopause somehow make the
synovium swell. And because women generally have small wrists, just a
little swelling is enough to cause carpal tunnel pain, experts say.

Surgeons agree that CTS should not be treated with surgery during pregnancy. Studies by Dr. Ellis found that vitamin B6
helped relieve CTS in 11 percent of the pregnant women with severe CTS
signs and symptoms during their pregnancies. These women were treated
with 50 to 300 milligrams of B6 daily for at least 60 to 90
days before giving birth. And there was no harm to either the mother or
the child. If you'd like to try this therapy, you should discuss it
with your doctor.

Obesity creates a similar situation. "There
is about a fivefold increase in CTS in people who are obese and couch
potatoes. So we encourage them to be in better shape and lose weight,"
says Morton Kasdan, M.D., clinical professor of plastic surgery at the
University of Louisville in Kentucky and clinical professor of
preventive medicine and environmental health

at the University of Kentucky in Lexington.


CTS has also become the unofficial health complaint of the modern age,
the result of an increase in cases among people in manufacturing jobs.


Officials at the U.S. Bureau of Labor Statistics don't keep records of
the number of CTS cases reported each year. Between 1986 and 1992,
cases of "repetitive trauma disorders" (a category that includes CTS
and similar conditions) zoomed from 50,000 to 282,000.

Another
common culprit is working on a computer, which doesn't require you to
take frequent breaks, as changing paper in a typewriter would. "The
repetitive activity produces inflammation, and this leads to swelling,"
explains Dr. Tunell. "That's a major contributor for the patients I
see."

Food Factors

The
pain hits your wrist, your hand and sometimes even your shoulder. But
carpal tunnel syndrome can start in your stomach. Here are some things
to consider.

Hold the reins on cocktails.
Alcohol is known to deplete the body of nutrients, especially the B
vitamins, which are vital for preventing carpal tunnel syndrome.

Drop those pounds.
Many doctors have noted that people who lose weight sometimes also lose
their symptoms of carpal tunnel syndrome. If you're on a
weight-reducing diet, be sure to eat foods that contain vitamin B6, such as bananas and avocados.

Prescriptions for Healing

Many doctors recommend B vitamins for carpal tunnel syndrome. Because even the foods richest in vitamin B6, such as bananas, avocados, brewer's yeast and beef, provide barely a single milligram of B6, you'll probably need to take a supplement. B-complex capsules often include all of the recommended vitamins.

Nutrient Daily Amount


Biotin 300 micrograms

Riboflavin 25 milligrams

Vitamin B6 50-200 milligrams


MEDICAL ALERT: Take vitamin B6 in amounts above 100 milligrams only under the supervision of your doctor.

The Benefits of B6

Doctors are divided on why vitamin B6 seems to provide relief from CTS.

The author of five published studies that demonstrate the benefits of vitamin B6 for CTS, Dr. Ellis contends that synovium swelling and inelasticity are caused by a B6 deficiency.


Dr. Ellis and Karl Folkers, D.Sc., Ph.D., professor and director of the
Institute for Biomedical Research at the University of Texas at Austin,
once healed 22 of 23 people with CTS just by giving them 50 to 300
milligrams of vitamin B6 daily for at least 12 weeks. And a number of them had already undergone surgery without experiencing relief. "Vitamin B6 is as important to your body as oxygen and water, only it takes a little longer to show the benefits," says Dr. Ellis.

The average diet, Dr. Ellis says, provides only about 1.4 milligrams of vitamin B6
a day, in part because the nutrient is lost in processing, so many
people are just not getting enough. "Raw foods are the best sources,
because heat destroys it," he says. Foods containing B6 include potatoes, bananas, chicken breast, top round of beef, fish, brown rice and avocados.

Other doctors believe vitamin B6
acts as a diuretic, helping the body to eliminate excess fluid. "During
pregnancy, your feet swell, your hands swell, rings don't fit anymore.
You're retaining fluid, especially in the wrists," says Dr. Tunell. For
some women, the problem worsens when they lie down, as fluid that makes
the ankles swell during the day is redistributed throughout the body,
including to the wrists, he says. "B6 helps you get rid of the extra water gain that's causing carpal tunnel," he says.

Another theory, backed up by two European studies, suggests that vitamin B6 somehow short-circuits an angry nerve's ability to transmit pain signals. "We don't know the mechanism, but we do know B6
reduces the amount of pain that animals feel, and that may be what's
happening here," says Allan L. Bernstein, M.D., chief of neurology at
Kaiser Permanente Medical Center in Hayward, California.

Medical experts do agree on one thing: No matter how vitamin B6
gets the job done, you have to be careful not to take too much. In
studies using laboratory animals, researchers found that excess B6 can harm your central nervous system.

Researchers at the U.S. Department of Agriculture Western Human Nutrition

Research Center in San Francisco fed 12 experimental animals 1, 10, 100, 200 or 300 times their requirement of vitamin B6 for seven weeks. At the three highest levels of B6 intake, the animals' reaction time to a loud noise was reduced. Signs of a B6 overdose also include an oversensitivity to sunlight, which produces a skin rash and numbness.

"Vitamin B6 toxicity symptoms are rarely seen in healthy individuals. Moderate supplementation of B6 will not cause that kind of thing," says Robert A. Jacob, Ph.D., research chemist in micronutrients at the Western Human Nutrition


Research Center. "You'd have to megadose on it. So I don't think that
would happen if you take just a multivitamin/mineral supplement with B6 or even a 50- or 100-milligram B6 supplement. It appears only when you chronically take massive amounts."

Doctors recommend 50 to 200 milligrams of vitamin B6 daily to treat carpal tunnel.

Some Recommend Riboflavin and Biotin

There's some evidence that vitamin B6
won't work properly unless you're getting adequate amounts of
riboflavin and biotin, other B vitamins. "Each one of these vitamins is
synergistic; each works in concert with the other," says Flora Pettit,
Ph.D., a research scientist at the Biochemical Institute at the
University of Texas at Austin. Doctors suggest aiming for 300
micrograms of biotin and 25 milligrams of riboflavin daily.

By
law, most cereals, flours and other grain products are fortified with
riboflavin; milk, yogurt and cheeses are good sources, too. Biotin is
found in brewer's yeast, soy flour, cereals, egg yolks, milk, nuts and
vegetables.

Older adults, alcoholics and those with nutritionally poor diets
are at particular risk for deficiencies in these vitamins, says Dr.
Tunell. "Generally, the elderly have poor diets, and they have trouble
absorbing B vitamins anyway," says Dr. Tunell. "So they couldn't go
wrong with a B-complex supplement unless they have Parkinson's disease.
In that case, vitamin B6 may interfere with the absorption of their levodopa medication."

"My patients are getting between 50 and 100 milligrams of vitamin B6 and riboflavin a day, using a B-complex supplement," says Dr. Kasdan. "And 60 percent of them have gotten better."

Most doctors agree that catching CTS early is a key to successful treatment. "If you have severe carpal tunnel, the vitamin B6
isn't really going to reverse it," says Dr. Bernstein. "But if you
catch it early, when you're just starting to have pain and tingling,
and if there's no weakness and it bothers you at night but not during
the day, you'll do extremely well."




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Xanya Sofra Weiss